In this article we want to highlight the importance of self-care and care for others during the coming winter months.
Category: Health and wellbeing in later life
Understanding Plantar Fasciitis
In this article, we explore the common condition Plantar Fasciitis and how to manage and treat it.
Mindfulness for healthy ageing
In this article we offer advice and tips on maintaining good mental health through mindfulness activities.
Coping with isolation
This article was written at the time of the Covid pandemic to make suggestions on how to help prevent the effects of isolation.
Living with Arthritis
In this article, we offer advice for those living with Arthritis.