Summer Wellbeing for Older Adults: Staying Safe and Active in Cumbria
Summer is a wonderful time to enjoy longer days, fresh air, and the beauty of Cumbria’s landscapes. But for older adults, the warmer months can also bring challenges — from staying cool and hydrated to keeping up with safe routines.
At Heydays Care, we provide personalised support that helps people live independently at home while staying safe and enjoying life to the fullest. Here are our top tips for promoting senior care at home and ensuring wellbeing this summer.
1. Stay Hydrated and Cool
Older adults are more vulnerable to dehydration and heat-related illnesses. Simple steps can make a big difference:
Encourage drinking water regularly, even when not thirsty.
Offer hydrating foods such as watermelon, cucumber, and soups.
Keep living areas cool with light curtains and good ventilation.
2. Keep Active with Gentle Summer Exercise
Staying mobile is important for maintaining independence. In Cumbria, there are plenty of safe ways to stay active:
Short walks in shaded areas or gardens.
Chair-based exercises at home.
Local community groups offering light movement sessions.
Our carers can help by providing personal care in Cumbria that supports safe mobility, encouragement, and companionship.
3. Eat Well with Seasonal Foods
Summer is the perfect time to enjoy fresh, local produce:
Strawberries, peas, and tomatoes are in season.
Lighter meals with fresh salads can help avoid feeling sluggish.
Cooking together with a carer or companion can make meals more enjoyable.
4. Protect Against the Sun
Spending time outdoors boosts mood and wellbeing — but sun safety is key:
Apply sunscreen before walks or gardening.
Wear a wide-brimmed hat and loose, light clothing.
Avoid going out in the midday sun when it’s hottest.
5. Stay Connected and Engaged
Summer brings more opportunities for social connection, from village fêtes to coffee mornings. Companionship plays a huge role in wellbeing, especially for those living alone.
Our carers at Heydays support with transport, attending community events, or simply sharing a walk and a chat.
Social activities reduce isolation and keep the mind active.
How Heydays Care Supports Summer Wellbeing
Whether it’s helping with personal care, planning nutritious meals, or offering companionship for a summer outing, our team is here to make life easier and brighter.
With senior care at home in Cumbria, we ensure older adults enjoy independence, dignity, and the best of what the summer has to offer.
📞 Contact Heydays Care today on 01539 555 685 to learn how we can support you and your family.
Learn more within the our services section of our website
